Making Time!

AYE! Y’ALL GOT 30 MINUTES! Walk on the treadmill while you watch your favorite show, talk on the phone, or listen to the kids tell you about their day. Walk outside while you (safely) listen to your favorite podcast, album, or playlist. You can start small, but just remember, Y’ALL GOT 30 MINUTES! We LIVE!

Video: https://youtu.be/if45xjvtjQM

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